{"product_id":"le-setup-anti-douleur-guide-ergonomie-teletravail-pdf","title":"The Pain-Free Setup — Ergonomics Guide for Remote Work (PDF)","description":"\u003cp\u003e\u003cstrong\u003eSet up your workstation like an ergonomist — in 10 minutes, without expensive equipment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost back, neck, and wrist pain when working remotely doesn't come from your age, but from a poorly adjusted workstation. This 14-page guide gives you the exact method an ergonomist would apply during a workstation visit costing €300 to €600.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eThe \u003cstrong\u003e7 fundamental adjustments\u003c\/strong\u003e with precise values (ISO 9241, INRS, ANSI\/HFES standards), supported by a posture diagram\u003c\/li\u003e\n\n\u003cli\u003eThe \u003cstrong\u003e10-minute timed adjustment method\u003c\/strong\u003e, in the exact order professionals use\u003c\/li\u003e\n\n\u003cli\u003eSpecial cases: laptop, dual screen, sit-stand desk, kitchen table\u003c\/li\u003e\n\n\u003cli\u003eThe 30\/3 and 20-20-20 rules for moving without thinking about it\u003c\/li\u003e\n\n\u003cli\u003eThe \u003cstrong\u003e10 mistakes\u003c\/strong\u003e that ruin your back, and their corrections\u003c\/li\u003e\n\n\u003cli\u003eA 5-minute office stretching routine\u003c\/li\u003e\n\n\u003cli\u003eYour personal adjustment sheet + a printable final checklist\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 14-page PDF, available for immediate download after purchase. Readable on computer, tablet, and mobile.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide addresses comfort, prevention, and workstation ergonomics. It does not constitute medical advice. In case of acute or persistent pain, consult a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital product — no physical shipment. Personal use, resale prohibited.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nelude","offers":[{"title":"Default Title","offer_id":58192767484252,"sku":"NELUDE-DIG-SETUP","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/5530\/5820\/files\/Designsanstitre_28.png?v=1783117494","url":"https:\/\/nelude.com\/en\/products\/le-setup-anti-douleur-guide-ergonomie-teletravail-pdf","provider":"Nelude","version":"1.0","type":"link"}