{"product_id":"pause-active-20-micro-pauses-anti-douleur-pour-le-teletravail-pdf","title":"Active Break — 20 anti-pain micro-breaks for remote work (PDF)","description":"\u003cp\u003e\u003cstrong\u003e3 minutes that can change your day. 20 timed breaks to help you sit for 8 hours without hurting your back, eyes, wrists, or energy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA well-adjusted workstation isn't enough: immobility remains the #1 factor for pain. This 12-page guide contains 20 3-minute micro-breaks, timed second by second and categorized by body area. You start a timer, follow the instructions, and you're done.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e20 break cards\u003c\/strong\u003e divided into 7 zones: warm-up, neck \u0026amp; shoulders, eyes \u0026amp; focus, wrists \u0026amp; hands, back \u0026amp; core, legs \u0026amp; circulation, breathing \u0026amp; energy\u003c\/li\u003e\n\n\u003cli\u003eA \u003cstrong\u003e\"symptom → card\" menu\u003c\/strong\u003e to find the right break in 5 seconds\u003c\/li\u003e\n\n\u003cli\u003eA \u003cstrong\u003etypical day\u003c\/strong\u003e hour by hour\u003c\/li\u003e\n\n\u003cli\u003eA \u003cstrong\u003eprintable weekly tracker\u003c\/strong\u003e and the 3 rules for lasting more than 10 days\u003c\/li\u003e\n\n\u003cli\u003eEach break is backed by scientific data (Stanford physiological sigh, micro-breaks, post-meal glycemia, visual fatigue, etc.)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 12-page PDF, downloadable immediately after purchase. Readable on computer, tablet, and mobile.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide offers gentle comfort and prevention exercises. It does not constitute medical advice. In case of pain, pregnancy, or known pathology, seek advice from a health professional before practicing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eDigital product — no physical shipment. Personal use, resale prohibited.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nelude","offers":[{"title":"Default Title","offer_id":58192767811932,"sku":"NELUDE-DIG-PAUSE","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/5530\/5820\/files\/Designsanstitre_29.png?v=1783117672","url":"https:\/\/nelude.com\/en\/products\/pause-active-20-micro-pauses-anti-douleur-pour-le-teletravail-pdf","provider":"Nelude","version":"1.0","type":"link"}